Omega 3 has come to our attention lately as it has been found that the North American diet is, by design, lacking in this essential fatty acid. There are a wide variety of health problems that have been found to be linked to a deficiency in omega 3 including acne, fatigue, heart disease, and kidney disease. As a result there are numerous choices to be made when searching for a supplement and several things to remember to make your choice and buy omega 3 capsules.

The foremost thing to remember is that omega 3 is a fragile compound that will become rancid when exposed to heat or light. This also causes the molecule to become ineffective. It is for this reason that many producers have refined their production processes as to best protect the molecules from damage. This may involve using a cold-pressing process. It’s a good idea to take note of the production process by each producer and choose the one that makes the best quality guarantee.

There are also several types of omega 3 to choose from. Some come primarily from fish oil, others from flax seed, and still others from a variety of sea animals including seal. Flax seed is a good choice if you are concerned over mercury content in sea creatures. Be sure you are getting the benefits of flax seed by choosing a cold pressed liquid in an opaque bottle and storing it in the refrigerator.

Mercury content in fish oils have been a concern that has been getting some media attention. More than 95% of the capsules on the market, however, have less than the maximum allowable mercury content as deemed by the Food and Drug Administration. The ones that have too much were all made in China and only contain slightly more than the recommended amount.

It’s also a good idea to get a capsule that does not contain omega 6 in addition to the omega 3. Omega 6 and omega 3 should be contained in the diet in a balanced amount, however, our diets contain an abundance of omega 6 already and hardly any omega 3. It is for this reason that supplements containing omega 6 as well will be less effective in maintaining the proper balance.

Several recent foods are marketing themselves as containing omega 3 including eggs, margarine, and cereal bars. The amounts contained in these foods however, are trace and no where near the recommended daily intake. The preparation of these food products may also effect the amount of omega 3 contained in the food, as the frying process causes the omega 3 to go rancid.

Omega 3 supplements are therefore a great addition to your daily routine in order to attain maximum health. Natural sourced nutrients in food are always preferred but the nature of our culture makes this very close to impossible.

For anyone searching for fish oil and the new omega 3 skin benefits, you should read what we have for you. You should buy omega 3 capsules. We have many in our store and you’re only a click away from being there.